Monday, March 25, 2013

Healthy Mind from Kitty Terry, L.C.S.W.

From my long time friend in Miami, Kitty Terry, who is an L.C.S.W. and has a private practice in Coconut Grove (Miami, Florida).  I met Monk & Kitty in the late 1970s when I lived in Miami.

She sent me this "bio" about herself:  Kitty is a psychotherapist living in Coconut Grove,Miami, Fl.and working at Sanctuary Counseling.. She has 25 years experience working with adult clients who are struggling with  early traumas. She writes her column as much for her clients and friends as for herself. She has a telecounseling practice as well with clients in the US and in Europe. If you would like to receive her Kitty Korner, you may email her at Kitterry@earthlink.net. She has been friends with Ed for over 30 years when he sang in the coir with her family and fixed her Mazda rotary.  (From my own mechanic days, I also installed an air-conditioner on the roof of their house).

Lawrence "Monk" Terry, Kate "Kitty" Terry, one of the daughters (can't remember which one) and two of the grandchildren.



What is a Healthy Mind?


Recently I attended a Conference on  the brain and how research helps us  to  best use our brains  to enhance our spiritual connection to ourselves, to feel happier  and functioning.  Most of my adult life, has been spent reading about and observing human behavior.  I am so often struck by what an adaptive species we  humans are, living in so many  climates and dangerous situations and surviving as best we can, but always learning. 


So how can we use our minds to  enrich are lives rather than  inhibit our abilities to cope with struggle , confusion, loneliness or  fear of the unknown.  Coping is really  developing an awareness of what is going on inside of us in the moment and responding.  Right now  as you read this from me, your body is sitting and your neurons are firing and you are thinking of events past or future or the  “doings “ of the day or week. So, if we can   stop for  10 seconds, we can breathe and   make a healthier mind and body by  noticing our breath go in and out a few times.  

There: Beautiful !  We change an action, develop a good habit. 

 Each breath  that we notice and feel  in the moment,  helps us  to get clear about what  our life is really for. Professor Jon Kabat-Zinn, of University of Mass., our Mindfulness guru in the U.S, has helped  thousands to see that  we can be still, even  when in some discomfort, yet stay on a path that is one we want, not one driven by others values or desires.  Being aware and taking a moment  not to just react or do what we want, but  what we truly need to do to  have a healthier approach to living. 


  So let’s tune in each day and get a practice that is working for us. 
ACA .. a 12 step organization is very helpful  for us in this. (Adult Children of Alcoholics)  They also support survivors of other dysfunctional families in which the defining "rule" is, "Don't feel, don't talk about it, no matter what."


Their Promises:

We will discover our real identities by caring for and accepting ourselves.
Our self worth  will grow  if we encourage ourselves on a daily basis.
Fear of authority figures and the need to “people please” will lessen.
As we face our old fears of abandonment and loneliness, we will be attracted by strengths and become more tolerant of weaknesses.
We will enjoy feeling stable, peaceful and financially secure
We will learn how to play more and enjoy having fun in our lives.
We will choose to love people who can love and be responsible for themselves
Healthy boundaries and limits will become easier for us to set
Fear of failure and success will leave us as we make healthier choices.
We will look forward and see that regrets are just negative thoughts.
As we breath in the life force we will  slowly release old patterns and believe we can have healthy minds and bodies.


The Celtic understanding of "Friendship"


Soul to Soul
by John O’Donohue


The human journey is so short.  We no sooner realize that we are here than it is already time for us to be leaving. The brevity of life gives a subconscious urgency to our desire to know ourselves.  Dostoyevsky said that one of the greatest tragedies is that so many people live their lives without ever finding themselves in themselves. 

 Perhaps this is what a friendship gives us.  The real mirror of your life and soul is your true friend.  A friend helps you to glimpse who you really are and what you are doing here.  


The Celts had a refined and beautiful notion of friendship.  In the early Celtic church, a person who acted as a teacher, companion, spiritual guide was called an anam cara, the Gaelic words for “soul friend.”  The anam cara was the person to whom one confessed, revealing confidential aspects of one’s life,  one’s mind, and one’s heart.  This person had a special intimacy with you, and your friendship was an act of primal recognition.  It cut across all barriers of convention, morality and religion.  The anam cara could see you from an eternal perspective.


In the contemporary world, we experience so many relationships solely in terms of personality.  But the Celts did not get bogged down in the magnetism, refraction, or negativity of personality; they pursued friendship on a deeper level, toward a person’s soul essence.  The anam cara friendship had a strong commitment to truthfulness.  With your friend you could be truly as you are.  You were encountered in the place where your deepest individuality lived.


Today, this remains the mystery and beauty of the anam cara.  The art of true friendship awakens and calls all that is ancient within you.  The clay out of which your body is formed is as old as the universe itself.  It has a memory that precedes your mind and journey, both of which are relatively recent.  Perhaps this is the deeper, mystical meaning of human friendship. It is the coming together and rediscovery by the clay of its lost memory.  Such a friendship is thus an act of discovery.  


  Friends are not made; they are discovered and recognized.  In true friendship an ancient circle closes again.


It is unnerving sometimes when you look at your friend and remember how accidental your first meeting was.  If you had not gone to that party or that lecture, if you had not walked down that street, you never would have met.  Now in the season of your friendship, it is unimaginable that this person would not have been part of your life.  The contingency of the beginning of friendship seems to suggest that there is a providence that brings friends together.


There is no such thing as just two friends together; there is always a third force between them.  Each friendship has a special spirit.  This is the soul texture where the meeting of the two friends joins.  The Celts had a wonderful sense of soul.  They recognized that physical space was not to be understood merely empirically.  In other words, in spiritual space there is no distance.  In the anam cara friendship, two people are brought to an eternal level where distance does not control connection.  When two people awaken the power and light of their souls, they are sheltered by the power of the eternal.  A sense of this light can nurture and transfigure lives. 


The Celtic idea of friendship opens up the mystery of interior life in a new and refreshing way.  It brings us back to the intimacy of the human face and the infinite world that stretches behind the face.  In a sense, the whole journey of creation from the dark night of the cosmos, from the silent and concealed night of the clay, has been a journey toward the intimacy that comes alive in the human face.  If you practice silence before the otherness of the human face, you will gradually come into a sense of the eternity that it incarnates.  The mystery of the face will draw you into the fascinating journey of intimacy.   This is the heart of the divine -- the transfiguring warmth that turns the anonymity and darkness of the vast cosmos into intimacy.



Bonnie Tinker, Portland, Oregon

Avel Louise Gordly, Portland, Oregon

Claire & Sheldon Mills, Miami/Pembroke Pines, Florida

Barbara Hewitt, Los Angeles, California

Clariner and Cyreena Boston, Portland, Oregon



Rev. Dennis j. Parker (partner Michael in black suit in background) Portland, Oregon

Hazel Armbrister, Pompano Beach, Florida

Pamela Ferguson, Portland, Oregon

Jeff & Linda Gerritsen, Portland, Oregon

Jeri Sundvall Williams, Portland, Oregon

Jerry & Alison Taylor, Hillsboro, Oregon

John Yount, Miami, Florida

Jim & Bessie Wood, Arden, North Carolina

Martha Miller, Portland, Oregon

Pamela Ferguson & Molly, Portland, Oregon

Patrick (son) & George Rotheneiger, Frankfurt, Germany

Friday, March 22, 2013

A Dark and Lonely Road


In two weeks I am returning to central Florida for the memorial of a long time family friend.  Like my mother, she lived well into her 90s.  Her late husband and my father were best friends, like brothers.  When he suddenly dropped dead (on the golf course one Wednesday afternoon), we all took it hard.  My father lost a brother, his widow a loving husband, his children a smart and generous father.  It was just awful.  So my brother and I are returning to Dade City Florida to pay our last respects to her, and visit with her daughters who we grew up with.  In the last ten years, they lost their brother, who like his dad, inherited a weak heart.
It has been a "dying season" this past year.  In one month, three friends all lost people close to them.  Friends on Facebook "back home" are sending me information about classmates from high school who have been dropping like flies.  At 63, I contemplate death more than occasionally.  I have more yesterdays than tomorrows.  
While there, I am sure my brother and I will drive on U.S. 301 between Tampa and Dade City.  It is a stretch of road we know well because it was the shortest way between Dade City and Tampa until well after we both had moved away.  It was opened in the 1930s, A Works Progress Administration project built when Franklin Delano Roosevelt (F.D.R.) was president.  The road has been widened, and as water tables have lowered, some of the land has homes on it now, but for decades, the highway was a long ribbon of elevated pavement through the swamp. These roads are more like open topped tunnels than the highways people think of elsewhere. They are absolutely flat, and have few curves. One only encounters them in swamps, big long swamps. They are sort of a fixture of my youth. If we traveled anywhere, we went on one of these roads for at least 20 miles. Most places in Florida years ago had large un-populated swamps in between.

U.S. 301 between Tampa & Zephyrhills Florida

Upon this road, I was brought home from the hospital, upon this road, we went to visit friends, bury loved ones, share festive celebrations or go shopping in Tampa, carry back fertilizer for the orange groves in the station wagon. It is as familiar to me as Santa Monica Boulevard, I could probably drive it in my sleep, we are old friends.
About seven years ago,I had dinner with another long time part of this landscape. We also grew up together, went to the same church, were in the same school classes together. Decades ago, we were separated by a chasm of class, family establishments and other forces. In 1992 we saw each other at my father's funeral. It had been 25 years since I'd seen her. We both had learned a lot about life in the interim and we discovered that we liked each other. She said to me over dinner, "They're aren't many old timers left here".  
We had a delightful and good dinner conversation, discussing everything from family histories, issues for children in early childhood, the growth in eastern Pasco county, and the conflicts associated with development.
Her family has been in the region for generations. Her grandfather was one of those men that people crossed the street to keep from having to encounter.  Tough, stern, financially successful, he cast a long shadow in this part of the country. Not unlike growing up under the shadow of celebrity or other forms of fame, his was a hard legacy to follow. 
Nonetheless, his daughter, my friend's mother, became the first woman appointed to the Florida Citrus Commission. The family prospered in the citrus business, planted orange groves, built a juice concentrate factory, went to New York to shop, lived and died on this patch of earth. My friend had four daughters and taught kindergarten for 30 years. Freezes came and killed the orange trees, fortunes were lost, the juice business went under, the factory was demolished years ago when the land was sold, an empire came and went, here in the hills above the swamps.
My friend described herself as a "Steel Magnolia". Underneath the charm and the drawl, not to mention a very good education, she can handle anything. I suspect she learned to drive on a tractor or a farm truck. She took great pride in telling me that all four of her daughters got manual transmission cars for their first cars in high school. "I'm not raising any helpless girls who can't drive as well as a man" she told me with great pride. It's that "Cracker Tough" that pre-air conditioning Florida demanded. Like any other group with initiation rights, ours was "get tough or die", and only southerners seem to understand this.  It is one of those vestiges of the Civil War, weakness in the face of tribulation is just not allowed.
We both decried the loss of the native culture to the influx of massive amounts of 'Yankees". It's a southern thing.
In that world that we grew up in four decades ago, she was popular, a cheerleader, sought out, had clout, and friends. I was the social pariah, the too smart kid that no one took seriously, fat, glasses, socially inept. My parents, lost in their own world of pain and insecurity, had no idea how to deal with this kid who was too intense, and impossible to stop. My father's only way to deal with me was to explode every three days and find some reason to beat me. It was the same sado-maschocistic ritual his mother had perpetrated on him, the same one the nuns in the eastern European orphanages had perpetrated on her. "This kid is too full of life, let's beat some of it out of her/him." This pattern was replicated by some of my teachers and many of my peers.  I, desperate for love and acceptance, kept coming back for more, filled with hope and optimism.
Dade City was my personal "Lord of the Flies". I was "Piggy" and they were going to kill me.

Me in the 7th grade

They almost did one night, right out there, on that long dark stretch of road between Zephyrhills and Tampa. After years of abuse, I could take no more. I was 20, had just been told to move out of the house.  I had nowhere to go, and only five dollars and my 61 Rambler American to take me into whatever future was before me.
That night, on the way to the future that has become today, I had to drive this long, dark, lonely stretch of road, I came very close to ending my life, or seriously ruining my future.
I was mentally and physically exhausted. I had spent my life begging against being abused physically and emotionally. In my anguished sobs, I told God I was tired of it, tired of life, tired of fighting, and ready to check out of this very cruel world that had become my personal hell on earth.
I took my seat belt off, floored the accelerator and got my Rambler American up to 110 MPH. The bridges on this road stuck out abruptly from the edge and were massive poured concrete. Running into one would make a fine mess, my final "F you world" as I exited in seeming triumph.
Little did I know that my early anguish was part of preparation for a much bigger life. In that time, I could not perceive of any other world. All I could feel was overwhelming pain.
I wanted simple pain relief, at any price, even my life, which felt quite worthless at the time.
I felt the warm presence of someone, or something in the car. An invisible force on the seat next to me, but as real as a close friend. I knew in that moment that if I decided to check out, it would be okay, but if I did, I would miss many wonderful things waiting for me on that lonely, long highway that is life. 
Call it God, Jesus, guardian angels, deceased ancestors, or a hallucination, it was real enough for me. In that moment, I knew that the worst of my life was over, and I had survived and kept my soul intact.
I also thought, "what if I don't die, but end up with a broken back and in a wheelchair for the rest of my life?"
My foot came off the accelerator, my seat belt went back on, and I knew the long dark night of my personal hell was over.
Things would get better from that moment on. And they did.
But I need to remember that moment, and make peace with all that brought me to it. It's why I have dinner with people from my past who weren't close then, but by way of their own ups and downs have found themselves on a road similar to mine.
I need to drive down this stretch of 301 to reflect upon the importance of saying "yes" to love and hope, and think about all that I and others would have missed if I'd surrendered to my fears that lonely night out there with the alligators, snakes, raccoons and possums.
What is life but a long and sometimes dark lonely road? Do any of us really know where it is going, or how we will get there? Is the safest and smoothest way really the best way? Is there a "best" way?
A priest friend once said, "We think we are human beings on a spiritual journey, but we are really spiritual beings on a human journey."
If that is true, then the road, the vehicle, and even the occupants belong to the universe, not to us. We can steer a little, that's about it.
We have an expression in Florida, "Once you get the sand in your shoes, you always come back." For all of us who grew up here this is true. I come back, to remember the dark mysteries that are the source of my life, including the long tunnel like highways that take us from one place to the next while passing through an even greater mystery, life.
We Episcopalians also have an expression, "life is a mystery to be celebrated, not a problem to be solved."

Edward G. Garren, LMFT    3/22/2013